Used for their antioxidant activity to lower cholesterol, improve vision, boost the immune system and improve heart health. Elderberries contain vitamins A, B, C and E and serve as an anti-inflammatory.



Cranberries are an excellent source of antioxidants and other phytonutrients that help protect against the ravages of free radicals. As far as healthy foods go, cranberries are among the top super- fruits due to their high nutrient and antioxidant content.



Blueberries are an excellent source of Vitamin C and are high in manganese. Vitamin C is nec- essary for growth and development of tissues and promotes your body’s natural ability to heal. Manganese helps the body process cholesterol and nutrients such as carbohydrates and protein. Blueberries also serve as a good source of dietary fiber.

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Aronia Berries also have the highest anthocyanin concentrations (pigments), and are very high in proanthocyanidins (tannins), in addition to other polyphenols. Aronia berries have been used in scientific research because of their extremely high levels of these phytonutrients.